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Knowledge is power…and OSEC gives athletes more of both. Our experienced staff includes licensed athletic trainers, physical therapists, exercise physiologists, strength & conditioning specialists, a sports nutritionist and orthopedic physicians specializing in sports medicine. Each one is here to help you improve your game.
In our 10,000 sq. ft. Multi-Sport area- we specialize in youth performance training for children ages 7-10. The focus of these programs is on the neuromuscular system: Running mechanics, agility and deceleration, and overall body awareness. The Multi-Sport training center offers year round indoor professional baseball and softball instruction. Our staff includes former professional players, as well as college and high school coaches. |
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 The Strength Training Program is a monthly sport specific weigh training program designed for the athlete and their individual needs. We take into account the athlete's sport demands and past injuries to develop an individualized program that will focus on injury prevention, strength, and power of development.
Looking to revise, restart, or begin an exercise program? We will assess your needs and train you through your individualized workout to assist you in achieving your fitness goals.
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