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Knowledge is power…and OSEC gives athletes more of both. Our experienced staff includes licensed athletic trainers, physical therapists, exercise physiologists, strength & conditioning specialists, a sports nutritionist and orthopedic physicians specializing in sports medicine. Each one is here to help you improve your game.
In our 10,000 sq. ft. Multi-Sport area- we specialize in youth performance training for children ages 7-10. The focus of these programs is on the neuromuscular system: Running mechanics, agility and deceleration, and overall body awareness. The Multi-Sport training center offers year round indoor professional baseball and softball instruction. Our staff includes former professional players, as well as college and high school coaches. |
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 Our Youth Program consists of speed, agility, and strength training, with special emphasis on coordination, complete with performance testing, flexibility and specified drills to optimize neural training. 2-days per week for 90 minutes per session.
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